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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 1:18:38 24.12(18.4/h) 38.82(29.6/h) 198
  Orienteering1 31:11 2.74(11:23) 4.41(7:04)24c
  Total2 1:49:49 26.86(4:05) 43.23(2:32) 19824c

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Su

Sunday Oct 2, 2016 #

10 AM

Orienteering race 31:11 [2] ** 4.41 km (7:04 / km)
24c

CYA Corn Maze. Jogged the course slowly, which allowed me to be abnormally efficient. My goal was to be always moving, and in the right direction. Mostly succeeded but did make two small mistakes - one ~15s, one ~10s. It's interesting how Corn Maze O distorts the relative importance of regular O skills - i.e. speed is highly devalued, while maintaining map contact and making quick, accurate decisions are greatly increased in value.

Sorry to miss the BC Champs at Whistler this weekend, as I had been looking forward to another crack at the Black Magic map which rekt me pretty hard in two years ago.
12 PM

Cycling 1:18:38 intensity: (38:38 @3) + (40:00 @4) 24.12 mi (18.4 mph) +198m

After eating some lunch, went on a journey to discover the tightest possible cycling loop around Lord Hill Park.

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