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Training Log Archive: BigWillyStyle

In the 1 days ending Jul 13, 2016:

activity # timemileskm+m
  Running1 44:43 6.23(7:10) 10.03(4:27) 28
  Total1 44:43 6.23(7:10) 10.03(4:27) 28

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We

Wednesday Jul 13, 2016 #

6 PM

Running race 18:20 [4] 5.0 km (3:40 / km) +18m 3:36 / km

Awesome to see three Americans qualify for the A final! Has that ever happened before? And several more close! Go juniors!

Running warm up/down 15:28 [3] 2.01 mi (7:42 / mi)

Running warm up/down 10:55 [2] 1.12 mi (9:45 / mi) +10m 9:29 / mi

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