Training Log Archive: BigWillyStyleIn the 1 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
10 AM
Orienteering race 1:04:46 [4] *** 12.19 km (5:19 / km) +146m 5:01 / km
22c
5:38/km
RMOF, Day 2. Much better today! Though there wasn't a ton of technicality. Only a couple small errors - hooked 5 and 18 somewhat for 10-15s each, lost a little bit of contact in the circle at 10 for at most 20s. Also felt stronger than yesterday. In first place through 9 and second through 17, just 20s back, but couldn't hold and finished 57s from Bonesaw and 50s from Barrable. The Killer B's. Thesecreaky old "experienced" guys are tough to beat.
Edit: I forgot to mention that I ran without my patella strap! And nothing bad happened :D
RMOF, Day 2. Much better today! Though there wasn't a ton of technicality. Only a couple small errors - hooked 5 and 18 somewhat for 10-15s each, lost a little bit of contact in the circle at 10 for at most 20s. Also felt stronger than yesterday. In first place through 9 and second through 17, just 20s back, but couldn't hold and finished 57s from Bonesaw and 50s from Barrable. The Killer B's. These
Edit: I forgot to mention that I ran without my patella strap! And nothing bad happened :D
Running warm up/down 8:52 [2] 1.0 mi (8:52 / mi) +20m 8:21 / mi