Training Log Archive: BigWillyStyleIn the 1 days ending Jun 20, 2016:
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| Mo |
Monday Jun 20, 2016 #
7 AM
Cycling 20:01 [3] 6.0 mi (18.0 mph) +25m
5 PM
Running 40:07 [3] 5.43 mi (7:23 / mi) +20m 7:18 / mi
Rear tire mysteriously was flat at the end of the workday and wouldn't take any air. Without a spare or patch kit I determined that hotfooting back to my car would be the most expeditious solution. Felt quite stiff and slow at the beginning but loosened up nicely after 2-3 miles. Hot out. This means I can't long-cycle to work tomorrow as planned :(
Beginning to plan for WOC. I know more or less how to prepare for and what to expect from the sprint, but the forest relay is another story. To be honest I in no way expected that I'd do well enough at TT to be considered for the relay; I have zero experience with Swedish forests beyond seeing the odd Tiomila map here or there, so if anyone can offer advice on how to get ready for that (from 4000 miles away) I'd be appreciative. I would like to not let my teammates down. And, naturally, try to beat Canada :)
Beginning to plan for WOC. I know more or less how to prepare for and what to expect from the sprint, but the forest relay is another story. To be honest I in no way expected that I'd do well enough at TT to be considered for the relay; I have zero experience with Swedish forests beyond seeing the odd Tiomila map here or there, so if anyone can offer advice on how to get ready for that (from 4000 miles away) I'd be appreciative. I would like to not let my teammates down. And, naturally, try to beat Canada :)