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Training Log Archive: BigWillyStyle

In the 1 days ending Jun 18, 2016:

activity # timemileskm+m
  Running2 1:05:59 8.1(8:09) 13.03(5:04) 60
  Total2 1:05:59 8.1(8:09) 13.03(5:04) 60

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Sa

Saturday Jun 18, 2016 #

2 PM

Running warm up/down 16:07 intensity: (8:07 @2) + (8:00 @3) 2.11 mi (7:38 / mi) +40m 7:13 / mi

3 PM

Running intervals (track) 31:31 intensity: (15:00 @2) + (16:31 @4) 6.0 km (5:15 / km)

5xK, 3min rest

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Running warm up/down 18:21 intensity: (9:00 @2) + (9:21 @3) 2.26 mi (8:07 / mi) +20m 7:54 / mi

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