In the 1 days ending Jun 18, 2016:
Running warm up/down 16:07 intensity: (8:07 @2) + (8:00 @3) 2.11 mi (7:38 / mi) +40m 7:13 / mi
Running intervals (track) 31:31 intensity: (15:00 @2) + (16:31 @4) 6.0 km (5:15 / km)
Running warm up/down 18:21 intensity: (9:00 @2) + (9:21 @3) 2.26 mi (8:07 / mi) +20m 7:54 / mi
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