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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jun 15, 2016:

activity # timemileskm+m
  Orienteering1 30:08 3.29(9:09) 5.3(5:41) 5029c
  Running1 9:13 1.04(8:52) 1.67(5:30) 10
  Total1 39:21 4.33(9:05) 6.97(5:39) 6029c

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Wednesday Jun 15, 2016 #

7 PM

Orienteering race 30:08 [4] ** 5.3 km (5:41 / km) +50m 5:26 / km
29c

Wednesday Evening Series 2 @ Lake Wilderness Park. Ye gods, a mispunch! I can't remember the last time I MP'd; I think it's been years. Say whatever else you want about my orienteering but I'm assiduous about checking codes, not skipping controls, etc. However, today I was not as careful as usual, since in the rush of prepping for the event I forgot my O-bag and thus didn't have my description holder and wasn't able to check every code. With a valid result, would have gotten Eric by about half a minute.

Also, lost 30s on a poor route choice at 24, and 30s at 26 after I moseyed right past the flag. I was distracted at the time by a woman who was running almost as fast as me and wearing the same Ragnar shirt; she said "hey nice shirt" and I said "hey you too" and I temporarily forget about navigating and such.

Running warm up/down 9:13 [2] 1.04 mi (8:52 / mi) +10m 8:36 / mi

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