Training Log Archive: BigWillyStyle

In the 1 days ending May 30, 2016:

activity

time

miles

Orienteering

2:16:46

8.34

(16:24)

13.41

(10:12)

424

49c

Running

17:08

0.97

(17:40)

1.56

(10:59)

130

Total

2:33:54

9.31

(16:32)

14.98

(10:17)

554

49c

2:33

0:00

10 AM

Orienteering 1:35:01 *** 9.94 km (9:33 / km) +309m 8:16 / km
38c

11 AM

Running warm up/down 5:24 [2] 0.51 mi (10:35 / mi)

2 PM

Orienteering 41:45 **** 3.47 km (12:02 / km) +115m 10:19 / km
11c

Running warm up/down 11:44 [2] 0.46 mi (25:31 / mi) +130m 13:35 / mi