Training Log Archive: BigWillyStyleIn the 1 days ending May 22, 2016:
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Sunday May 22, 2016 #
Running warm up/down 23:48 [2] 2.3 mi (10:21 / mi)
10 AM
Orienteering race 1:18:51 [4] *** 12.4 km (6:21 / km) +441m 5:24 / km
19c
Sage Stomp long
7:39/km
Map Map
Results
Finally have a chance to write a little about Sage Stomp. The Long was a pretty decent run; my only real mistake was 90s at 13. I also lost 30s at 1 due to the flag being mildly mishung (at the wrong corner of the open area) and took suboptimal routes on the long legs 2-3 and 5-6. On 3 I meant to head basically straight but ended up veering off right and had to correct past the pond by the fence, while on 6 I went right around the big hill when left appeared to have been quicker. Though I was displeased to see the Bonesaw 2min behind me in the start list, I did not see him until my error at 13. We were then together until halfway to 17, when we diverged and he took a better route and thus finished ~40s ahead. I have progressed to the point where I can run with the Bonesaw for 65-70min, but after that my lack of distance training and his superior endurance become apparent.
Cascade podium sweep, sorry Canadians :)
7:39/km
Results
Finally have a chance to write a little about Sage Stomp. The Long was a pretty decent run; my only real mistake was 90s at 13. I also lost 30s at 1 due to the flag being mildly mishung (at the wrong corner of the open area) and took suboptimal routes on the long legs 2-3 and 5-6. On 3 I meant to head basically straight but ended up veering off right and had to correct past the pond by the fence, while on 6 I went right around the big hill when left appeared to have been quicker. Though I was displeased to see the Bonesaw 2min behind me in the start list, I did not see him until my error at 13. We were then together until halfway to 17, when we diverged and he took a better route and thus finished ~40s ahead. I have progressed to the point where I can run with the Bonesaw for 65-70min, but after that my lack of distance training and his superior endurance become apparent.
Cascade podium sweep, sorry Canadians :)