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Training Log Archive: BigWillyStyle

In the 1 days ending May 4, 2016:

activity # timemileskm+m
  Running2 40:59 5.56(7:23) 8.94(4:35) 65
  Total2 40:59 5.56(7:23) 8.94(4:35) 65

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Wednesday May 4, 2016 #

5 PM

Running 18:51 [4] 5.0 km (3:46 / km) +35m 3:39 / km

Running warm up/down 10:35 [2] 1.24 mi (8:32 / mi) +15m 8:13 / mi

6 PM

Running warm up/down 11:33 [2] 1.21 mi (9:33 / mi) +15m 9:12 / mi

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