Training Log Archive: BigWillyStyleIn the 1 days ending May 1, 2016:
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Sunday May 1, 2016 #
Note
M: Cycling
T: Easy run
W: Redmond 5k
T: Cycle commute
F: Rest day
S: [censored]
S: [censored]
T: Easy run
W: Redmond 5k
T: Cycle commute
F: Rest day
S: [censored]
S: [censored]
10 AM
Running warm up/down 8:59 [2] 1.0 mi (8:59 / mi) +25m 8:20 / mi
11 AM
Orienteering 1:50:00 [3] *** 11.31 km (9:44 / km) +580m 7:44 / km
26c
More Teanaway fun! Rode along with Peteris and Ott, who were doing some fieldwork on another map across the street. I was in a much better frame of mind for orienteering this time, and had more energy as well, so I did the whole course Peteris set as well as some extraneous field-checking/exploring. My best discovery was an epic vertical rock tower at least 10m high on all sides. Since I discovered it I get to name it.
12 PM
Running warm up/down 8:17 [2] 0.85 mi (9:45 / mi) +5m 9:34 / mi