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Training Log Archive: BigWillyStyle

In the 1 days ending Apr 11, 2016:

activity # timemileskm+m
  Cycling4 59:00 14.34(14.6/h) 23.08(23.5/h) 115
  Total4 59:00 14.34(4:07) 23.08(2:33) 115

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Mo

Monday Apr 11, 2016 #

7 AM

Cycling 21:27 [3] 5.84 mi (16.3 mph) +25m

Morning mini-commute on my old bike. Exploring some trails I hadn't known of before - the Cedar River onto the Interurban.
5 PM

Cycling 19:59 [3] 5.78 mi (17.4 mph) +25m

6 PM

Cycling 7:55 [2] 2.17 km (16.4 kph) +15m

10 PM

Cycling 9:39 [2] 2.21 km (13.7 kph) +50m

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