Training Log Archive: BigWillyStyleIn the 1 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
9 AM
Orienteering race 16:09 [4] *** 3.1 km (5:13 / km) +60m 4:45 / km
19c
US Sprint champion! Second overall, 59s behind J (I count it a success when I'm within a minute of him in a sprint, so...success!).
Splits
What went wrong: Basically nothing. Lost maybe 5s going around a small pond the wrong way. Splits also show that I was slowing relative to the field over the last few legs.
What went right: Basically everything. A super clean race overall, was reading ahead well and choosing the right routes; a couple times I even chose a better route than J, which almost never happens because his sprint-smarts are better than mine. We did pretty substantial studying of the 2014 map, which definitely helped.
Splits
What went wrong: Basically nothing. Lost maybe 5s going around a small pond the wrong way. Splits also show that I was slowing relative to the field over the last few legs.
What went right: Basically everything. A super clean race overall, was reading ahead well and choosing the right routes; a couple times I even chose a better route than J, which almost never happens because his sprint-smarts are better than mine. We did pretty substantial studying of the 2014 map, which definitely helped.