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Training Log Archive: BigWillyStyle

In the 1 days ending Feb 17, 2016:

activity # timemileskm+m
  Cycling1 56:19 14.13(15.1/h) 22.74(24.2/h) 308
  Running1 11:14 1.31(8:35) 2.11(5:20)
  Total1 1:07:33 15.44(4:23) 24.85(2:43) 308

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Wednesday Feb 17, 2016 #

5 PM

Cycling 25:38 [3] 6.81 mi (15.9 mph) +107m

Cycling 30:41 [3] 7.32 mi (14.3 mph) +201m

Running warm up/down 11:14 [2] 1.31 mi (8:35 / mi)

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