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Training Log Archive: BigWillyStyle

In the 1 days ending Jan 5, 2016:

activity	#	time	miles		km		+m
Cycling	2	1:28:59	21.57	(14.5/h)	34.71	(23.4/h)	94
Running	1	10:43	1.29	(8:18)	2.08	(5:10)	20
Total	3	1:39:42	22.86	(4:22)	36.79	(2:43)	114

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Tuesday Jan 5, 2016 #

7 AM

Cycling 39:32 [3] 10.79 mi (16.4 mph) +32m

A Triple Crown morning - dark, cold, AND rainy!

http://www.sailingscuttlebutt.com/2016/01/04/47683...

4 PM

Cycling 49:27 [3] 10.78 mi (13.1 mph) +62m

Distasteful amounts of traffic and red lights. And rain. I took a sloped turn too sharp and my back tire skidded out, so now there is a cool red streak on my knee. Comically, this occurred as I was coasting around in circles in the parking lot, cooling down at the end of the ride.

C • Does that mean you wiped ou... 5

5 PM

Running warm up/down 10:43 [2] 1.29 mi (8:18 / mi) +20m 7:56 / mi

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