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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 19, 2015:

activity # timemileskm+m
  Orienteering2 1:09:25 6.34(10:57) 10.2(6:48) 12029c
  Total2 1:09:25 6.34(10:57) 10.2(6:48) 12029c

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Sa

Saturday Dec 19, 2015 #

Event: COC Winter O' Series / WIOL #4 - Bridle Trails State Park
 
12 PM

Orienteering race 32:36 [4] ** 5.5 km (5:56 / km) +120m 5:21 / km
15c

WIOL 4 @ Bridle Trails. I lost over a minute on 8 due to a momentary loss of focus that led to a bad route choice - an embarrassingly rookie mistake that I should not be making.

A nice course by Jeff which even accessed an area I'd never been before.
2 PM

Orienteering warm up/down 36:49 [2] ** 2.92 mi (12:37 / mi)
14c

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