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Training Log Archive: BigWillyStyle

In the 1 days ending Dec 18, 2015:

activity # timemileskm+m
  Running1 33:12 4.16(7:59) 6.7(4:58) 42
  Total1 33:12 4.16(7:59) 6.7(4:58) 42

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Fr

Friday Dec 18, 2015 #

5 PM

Running 33:12 [2] 4.16 mi (7:59 / mi) +42m 7:44 / mi

Easy shakeout jog before WIOL 4 tomorrow at my home field, Bridle Trails. I am in need of a result to keep pace with the Bonesaw, who is leading at the moment; I know BT about as well as I know anything in this world, but E and P know it too (as does J, but he's very far away right now).

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