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Training Log Archive: BigWillyStyle

In the 1 days ending Nov 22, 2015:

activity	#	time	miles		km		+m
Cycling	1	2:11:31	16.79	(7.7/h)	27.02	(12.3/h)	335
Running	3	1:00:19	7.8	(7:44)	12.55	(4:48)	116
Total	4	3:11:50	24.59	(7:48)	39.57	(4:51)	451

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Sunday Nov 22, 2015 #

9 AM

Running warm up/down 16:47 [2] 2.3 mi (7:18 / mi) +10m 7:12 / mi

10 AM

Running race 17:14 [4] 2.95 mi (5:50 / mi) +15m 5:45 / mi

Kirkland Turkey Trot "5k." I was six seconds slower than last year, but probably not as fresh due to the race yesterday (yeah let's go with that excuse). Third way behind a guy from the local college's XC team, and 15 or 20s behind the same guy who beat me last year. The next guy after me was a regular Ian Smith doppelganger, complete with distastefully garish orange/blue CSU track kit. Or maybe it was a Boise State club T&F uniform - I guess we'll never know. Other difference being, this guy's running tendencies skewed more toward rutabaga than potato.

C • Rutabaga 1

11 AM

Running warm up/down 26:18 [2] 2.55 mi (10:19 / mi) +91m 9:17 / mi

1 PM

Cycling 2:11:31 [2] 16.79 mi (7.7 mph) +335m

Course scouting for the upcoming Kirkland Street Scramble.

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