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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Nov 21, 2015:

activity # timemileskm+m
  Orienteering1 28:13 3.76(7:30) 6.05(4:40) 6519c
  Total1 28:13 3.76(7:30) 6.05(4:40) 6519c

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Sa

Saturday Nov 21, 2015 #

10 AM

Orienteering race 28:13 [4] ** 3.76 mi (7:30 / mi) +65m 7:07 / mi
19c

5:32/km

WIOL #2, North Seatac Park. Came a disappointing third, just 17s behind Jourdan the Man and 16s behind Peteris (41s ahead of Eric) - one of the tightest Winter Series races in recent memory, plus Nikolay and Eric J not far back. Gettin' tough for a guy to win a race around here! I lost 20-30s on 3, then made a big mistake on 9 and lost over a minute. Also, upon review of splits w/Jourdan, GPS track, and video review, I took a very poor/dumb route to 4 which cost some 25s. So much data available to point out my errors, it's great.

Nice course, particularly legs 2-3-4, though I would have liked more controls in the tricky disc golf area. I was definitely tiring on the 15-16-17-18 group of running legs near the end. WentPro today but had a little trouble keeping it on my big head and had to adjust a couple times. Too much hair?

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