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Training Log Archive: BigWillyStyle

In the 1 days ending Oct 12, 2015:

activity # timemileskm+m
  Running2 32:25 4.71(6:53) 7.58(4:17) 25
  Total2 32:25 4.71(6:53) 7.58(4:17) 25

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Mo

Monday Oct 12, 2015 #

5 PM

Running 21:03 [3] 2.8 mi (7:31 / mi) +25m 7:19 / mi

6 PM

Running tempo 11:22 [4] 1.91 mi (5:57 / mi)

Miserable attempt at a 5k, aborted due to pain in left calf. Not in a good place mentally or physically.

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