Training Log Archive: BigWillyStyleIn the 1 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
Note
SART semifinal heats:
Erin S
Ian S
Jourdan H
Nate B
Simon F
Adam W
Eric B
Graeme R
Ian C
Will E
Erin S
Ian S
Jourdan H
Nate B
Simon F
Adam W
Eric B
Graeme R
Ian C
Will E
9 AM
Orienteering race 5:27 [4] ** 1.4 km (3:54 / km) +15m 3:42 / km
13c
Time Trial - Green Lake Park
Per my SART game plan, I ran hard in this one to get as high a seed as possible and was pleasantly surprised to end up third behind Simon the Swede and Adam. New milestone: first orienteering by me of any kind at sub-4:00/km.
Per my SART game plan, I ran hard in this one to get as high a seed as possible and was pleasantly surprised to end up third behind Simon the Swede and Adam. New milestone: first orienteering by me of any kind at sub-4:00/km.
11 AM
Orienteering race 15:17 [2] ** 2.7 km (5:40 / km) +75m 4:58 / km
19c
Round 1 - Woodland Park
Basically jogged/walked this, which is a bit of a shame because Woodland Park is really a very good forest sprint venue.
Basically jogged/walked this, which is a bit of a shame because Woodland Park is really a very good forest sprint venue.
2 PM
Orienteering race 14:32 [3] ** 2.6 km (5:35 / km) +60m 5:01 / km
25c
Round 2 - North Seattle College
In a heat with Alex and Ali; basically ran the whole race with Ali at a semi-relaxed pace. Turned out we expended too much effort, as we had the top two times of the Round.
In a heat with Alex and Ali; basically ran the whole race with Ali at a semi-relaxed pace. Turned out we expended too much effort, as we had the top two times of the Round.
4 PM
Orienteering race 15:04 [4] ** 2.9 km (5:12 / km) +50m 4:47 / km
27c
Round 3 - North Seattle College
First race-pace Round - my heat included Ali, Eric Jones, Ian C and Nikolay. I got ahead at 5 and was in the lead for the majority, but I had the full navigational burden and could hear/sense Ali and Ian slowly gaining seconds back, especially in the more tricky campus section. Got passed by Ian and finished 4s behind, but held off Ali by 9s. Was content to let Ian take it but ready to fight for second if the need arose. 7th place in the Round by time.
First race-pace Round - my heat included Ali, Eric Jones, Ian C and Nikolay. I got ahead at 5 and was in the lead for the majority, but I had the full navigational burden and could hear/sense Ali and Ian slowly gaining seconds back, especially in the more tricky campus section. Got passed by Ian and finished 4s behind, but held off Ali by 9s. Was content to let Ian take it but ready to fight for second if the need arose. 7th place in the Round by time.