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Training Log Archive: BigWillyStyle

In the 1 days ending Aug 5, 2015:

activity	#	time	miles		km		+m
Running	3	40:47	5.62	(7:15)	9.04	(4:31)	60
Cycling	1	20:30	3.84	(11.2/h)	6.18	(18.1/h)	100
Total	4	1:01:17	9.46	(6:29)	15.22	(4:02)	160

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Wednesday Aug 5, 2015 #

Note

15th and 20th in the world will be battling it out in Seattle in September...come one come all

C • Pressure.... 2

4 PM

Running warm up/down 10:02 [2] 1.28 mi (7:50 / mi) +15m 7:34 / mi

5 PM

Running race 18:52 [4] 3.05 mi (6:11 / mi) +30m 6:00 / mi

Grass Lawn Park 5k. I discovered a low-key summer series of races in a park by my house - hard to beat ten bucks for a 5k these days. Unfortunately there are only three left, and I can only attend one of them. Not too good of a run but I wasn't expecting much or pushing extremely hard. Not all that fast of a course - a double loop around the park with a number of twists and sharp turns on a combo of paved and forested trails. I got passed by a guy around the halfway point but didn't lose to the college XC gal.

6 PM

Running warm up/down 11:53 [2] 1.29 mi (9:13 / mi) +15m 8:53 / mi

7 PM

Cycling 20:30 [2] 3.84 mi (11.2 mph) +100m

Ride to the library to pay my debt to society so they'll let me take their stuff again.

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