Running 40:11 [3] 5.32 mi (7:33 / mi) +100m 7:08 / mi
Bridle Trails run. Calves not happy; they may be slightly strained, particularly the left one. Too much pavement!
It's a little heartrending to see all the cool kids gathering in Europe for racing and fun. Wishing right now that I hadn't chosen not to go, why didn't anyone tell me it was a bad choice...