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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending May 23, 2015:

activity # timemileskm+m
  Orienteering1 2:59:45 20.18(8:54) 32.48(5:32) 520
  Total1 2:59:45 20.18(8:54) 32.48(5:32) 520

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Sa

Saturday May 23, 2015 #

10 AM

Orienteering race 2:59:45 [3] 20.18 mi (8:54 / mi) +520m 8:15 / mi

Gig Harbor Street Scramble. I failed in my goal of hitting 22 miles :( The first two hours went by as planned, but I hit the wall pretty hard around 15 or 16 miles and the last few were a slogging sufferfest. In other words, good training for the Ultralong Champs (AKA Death Race) in Boise. My plans there will be fourfold: Goal 1 - Stay with Eric as long as possible; Goal 2 - When Goal 1 fails, at least don't get passed by anyone; Goal 3 - When Goal 2 fails, at least don't get passed by certain people; Goal 4 - When Goal 3 fails, run body into ground in attempt to re-pass.

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