Training Log Archive: BigWillyStyleIn the 1 days ending May 14, 2015:
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Thursday May 14, 2015 #
5 PM
Running 1:12:53 [3] 10.04 mi (7:16 / mi) +200m 6:50 / mi
My current athletic goals:*
Make the national team
Make a WOC team
Earn a start at WOC
Win relay champs
Win an individual US championship
Win the Cascade Winter Series**
Run a sub-5:00 mile
*Concept shamelessly stolen from Big W.
**Tie with Jourdan = kissing my sister = does not count.
Earn a start at WOC
Win an individual US championship
Win the Cascade Winter Series**
Run a sub-5:00 mile
*Concept shamelessly stolen from Big W.
**Tie with Jourdan = kissing my sister = does not count.
6 PM
Running warm up/down 9:18 [2] 1.01 mi (9:13 / mi) +20m 8:41 / mi
8 PM
Cycling 19:44 [2] 3.37 mi (10.2 mph) +100m
Leisurely ride to the library and back, this on the principle of "Why drive when you can ride?" to which there are only two acceptable rebuttals: "There's a flood advisory" and "Gotta get 40 lbs of cat litter."