Running 1:03:28 [3] 8.58 mi (7:24 / mi) +100m 7:08 / mi
A little more pimp in my limp today. After running not-horribly in the long at TT and the classic distances in CA, I'm thinking maybe I'm a more well-rounded orienteerer than I thought. Or, put another way, not much better at sprinting than other distances. So maybe I should tailor my training plans accordingly.