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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Running1 1:03:28 8.58(7:24) 13.81(4:36) 100
  Total1 1:03:28 8.58(7:24) 13.81(4:36) 100

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Wednesday May 6, 2015 #

5 PM

Running 1:03:28 [3] 8.58 mi (7:24 / mi) +100m 7:08 / mi

A little more pimp in my limp today. After running not-horribly in the long at TT and the classic distances in CA, I'm thinking maybe I'm a more well-rounded orienteerer than I thought. Or, put another way, not much better at sprinting than other distances. So maybe I should tailor my training plans accordingly.

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