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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 18, 2015:

activity # timemileskm+m
  Orienteering1 59:13 3.41(17:23) 5.48(10:48) 27513c
  Running2 57:44 7.07(8:10) 11.38(5:04) 100
  Total3 1:56:57 10.48(11:10) 16.86(6:56) 37513c

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Sa

Saturday Apr 18, 2015 #

3 PM

Running 32:12 [3] 4.01 mi (8:02 / mi) +50m 7:44 / mi

4 PM

Orienteering 59:13 [3] *** 5.48 km (10:48 / km) +275m 8:38 / km
13c

C • Where was this? 2
5 PM

Running 25:32 [3] 3.06 mi (8:21 / mi) +50m 7:56 / mi

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