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Training Log Archive: BigWillyStyle

In the 1 days ending Apr 9, 2015:

activity # timemileskm+m
  Running2 1:33:03 9.97(9:20) 16.05(5:48) 160
  Total2 1:33:03 9.97(9:20) 16.05(5:48) 160

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Th

Thursday Apr 9, 2015 #

5 PM

Running 48:32 [2] 4.14 mi (11:43 / mi) +75m 11:06 / mi

Traditional Bridle Trails perimeter loop jog/double-time march! With a couple of my sister's friends, one of whom might move into my house for the summer.
6 PM

Running tempo 28:21 [4] 4.32 mi (6:34 / mi) +75m 6:14 / mi

Traditional Bridle Trails perimeter loop tempo run! I think this is a PR by about 20 seconds. One of those times where you put on some self-righteously angst-filled punk rock and run as fast as you can for a while.

Running warm up/down 16:10 [2] 1.51 mi (10:42 / mi) +10m 10:29 / mi

I enjoyed this (from here):

"The solid performances of recent Juniors are reflected in Alison Campbell, Tori Borish, Greg Ahlswede, and Ethan Childs being named to the WOC team, and Will Enger earning an alternate spot."

Either our team is so old that M29 now counts as recently junior, or my ongoing secret campaign to be the most enigmatically unknown member of Team USA is meeting with ever greater success, such that basic facts about me are the stuff of legend and speculation!

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