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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Mar 7, 2015:

activity # timemileskm+m
  Cycling2 1:52:49 30.19(16.1/h) 48.59(25.8/h) 416
  Running1 40:55 4.23(9:40) 6.81(6:01) 50
  Total3 2:33:44 34.42(4:28) 55.39(2:47) 466

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Sa

Saturday Mar 7, 2015 #

1 PM

Cycling 57:55 [3] 15.42 mi (16.0 mph) +190m

2 PM

Running 40:55 [2] 4.23 mi (9:40 / mi) +50m 9:20 / mi

3 PM

Cycling 54:54 [3] 14.77 mi (16.1 mph) +226m

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