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Training Log Archive: BigWillyStyle

In the 1 days ending Feb 23, 2015:

activity # timemileskm+m
  Running1 42:02 5.35(7:51) 8.61(4:53) 105
  Strength1 29:00
  Total2 1:11:02 5.35 8.61 105

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1:11
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Mo

Monday Feb 23, 2015 #

5 PM

Running 42:02 [3] 5.35 mi (7:51 / mi) +105m 7:24 / mi

Running! Real running! Not jogging! Without leg pain! My mood bounces back and forth like a red rubber ball on a daily basis based on how my calf is feeling. Yesterday wasn't so good but today I'm on top of the world!
6 PM

Strength 29:00 [3]

Strength training bad idea, calf no likey

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