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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Jan 3, 2015:

activity # timemileskm+m
  Orienteering1 33:52 3.47(9:46) 5.58(6:04) 16023c
  Running1 9:00 1.0(9:00) 1.61(5:36)
  Total2 42:52 4.47(9:35) 7.19(5:58) 16023c

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Sa

Saturday Jan 3, 2015 #

Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)

11 AM

Orienteering race 33:52 [4] ** 3.47 mi (9:46 / mi) +160m 8:32 / mi
23c

6:38/k

Managed to pull out another win, by four seconds over Jourdan. Only one real error (<1:00) but many lesser inefficiencies, some due to mapping and course setting irregularities, some my own doing. Hopefully we can remap Shoreview before it is used again for the Winter Series.

I only need one more win or two more seconds to win the Series for the first time!

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