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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Dec 30, 2014:

activity # timemileskm+m
  Running3 1:06:24 8.87(7:29) 14.27(4:39) 45
  Total3 1:06:24 8.87(7:29) 14.27(4:39) 45

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Tu

Tuesday Dec 30, 2014 #

Note

Yesterday, the Sammamish Orienteering & Rogaining Club voted to cease operations and shut down after putting on events big and small in the Puget Sound area since 1983. SAMM is where I was first introduced to orienteering and the club I grew up with, and I credit the club's members with teaching me pretty much all I know about the sport which has become quite an important - and great - part of my life.

For that I will always be thankful to the following people who made Sammamish go, through the highs and lows of 31 years (surely there are more names I'm unaware of that deserve inclusion, but excluding myself this constitutes the final active membership):

David Enger
Valerie Enger
Devon Grove
Jeff Grove
Bruce McAlister
Bob Reddick
Pat Reddick
John Sincock
Jim Siscel
Arne Skog
Fred Veler


All is change.
3 PM

Running 15:34 [3] 2.03 mi (7:40 / mi) +25m 7:23 / mi

4 PM

Running intervals 25:00 [4] 6.0 km (4:10 / km)

5xK

3:22
3:27
3:23
3:23
3:19
5 PM

Running 25:50 [3] 3.11 mi (8:18 / mi) +20m 8:09 / mi

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