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Training Log Archive: BigWillyStyle

In the 1 days ending Dec 23, 2014:

activity

time

miles

Running

40:58

5.03

(8:09)

8.1

(5:04)

165

Strength

27:00

Total

1:07:58

5.03

8.1

165

1:07

0:00

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Tuesday Dec 23, 2014 #

5 PM

Running intervals 40:58 [3] 5.03 mi (8:09 / mi) +165m 7:23 / mi

'Round and 'round and 'round the block, with 10x30s hilltervals. I like to run around my block clockwise to counterbalance running around the track counterclockwise so that my left leg doesn't compress itself.

6 PM

Strength 27:00 [3]

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