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Training Log Archive: BigWillyStyle

In the 1 days ending Dec 17, 2014:

activity # timemileskm+m
  Running1 43:13 5.12(8:26) 8.24(5:15) 50
  Strength1 27:00
  Total2 1:10:13 5.12 8.24 50

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Wednesday Dec 17, 2014 #

6 PM

Running 43:13 [3] 5.12 mi (8:26 / mi) +50m 8:12 / mi

Easy run around Bridle Trails. #getyourmilesin

I've discovered that Jourdan runs at BT in my own backyard three times a week. The nerve, the outrage! Moving in on my territory like that. Why I oughta.
8 PM

Strength 27:00 [3]

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