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Training Log Archive: BigWillyStyle

In the 1 days ending Nov 30, 2014:

activity # timemileskm+m
  Running2 1:21:23 10.82(7:31) 17.41(4:40) 150
  Total2 1:21:23 10.82(7:31) 17.41(4:40) 150

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1:21
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Su

Sunday Nov 30, 2014 #

3 PM

Running 22:40 [3] 3.04 mi (7:27 / mi) +50m 7:06 / mi

Cold.

Running intervals 31:41 [4] 4.78 mi (6:38 / mi)

Cold and tired. 4X a little over one mile. Legs not very happy with life.

6:20
6:04
6:05
6:07

4 PM

Running 27:02 [3] 3.0 mi (9:01 / mi) +100m 8:10 / mi

Cold and tired and hungry. And I think there were wolves after me (h/t Will C).

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