In the 1 days ending Nov 30, 2014:
Running 22:40 [3] 3.04 mi (7:27 / mi) +50m 7:06 / mi
Running intervals 31:41 [4] 4.78 mi (6:38 / mi)
Running 27:02 [3] 3.0 mi (9:01 / mi) +100m 8:10 / mi
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