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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Running1 31:05 3.62(8:35) 5.83(5:20) 50
  Cycling1 30:18 6.73(13.3/h) 10.83(21.4/h) 150
  Total2 1:01:23 10.35(5:56) 16.66(3:41) 200

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Sa

Saturday Nov 22, 2014 #

2 PM

Cycling 30:18 [3] 6.73 mi (13.3 mph) +150m

gets new debit card in mail to replace expired one

slices up credit card

/facepalm
6 PM

Running 31:05 [3] 3.62 mi (8:35 / mi) +50m 8:14 / mi

Race day tomorrow! Expectations among the bettors is high - I'm sure I can prove them wrong.

"That most formidable mountain-height of the world, self-distrust and timidity, arose before her, but her nerves were braced for its ascent."

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