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Training Log Archive: BigWillyStyle

In the 1 days ending Nov 16, 2014:

activity # timemileskm+m
  Running2 56:49 7.75(7:20) 12.47(4:33) 80
  Strength1 27:00
  Total3 1:23:49 7.75 12.47 80

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Su

Sunday Nov 16, 2014 #

3 PM

Running 16:07 [3] 2.16 mi (7:28 / mi) +50m 6:58 / mi

Journey to the haircut store, where I purchased one haircut for myself.
4 PM

Running 40:42 [3] 5.59 mi (7:17 / mi) +30m 7:10 / mi

Easy loop around Bridle Trails and Watershed. Felt quite good for some reason despite soreness in the legs. At one point two small yappy dogs busted out of somebody's yard and started chasing me down the street, so just for fun I decided to see if I could outrun them. Nope.

It's getting to be so a guy can't even go for an afternoon constitutional around here without being marauded by hordes of diminutive four-legged hellions.
5 PM

Strength 27:00 [3]

I failed miserably to hit either my mileage or time goal this week, which is pretty unacceptable.

Also, I always enjoy reading the logs of people who've just run in the US Ultralong Champs. There's a common theme.

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