Training Log Archive: BigWillyStyleIn the 1 days ending Oct 29, 2014:
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Wednesday Oct 29, 2014 #
5 PM
Running 23:39 [3] 3.02 mi (7:50 / mi) +20m 7:40 / mi
Running 18:25 [4] 3.1 mi (5:56 / mi) +5m 5:55 / mi
5:58
5:56
5:54
0:37
Pushing hard but not all out. Basically just trying to stay under 6:00. Successful test run/baseline establishment.
5:56
5:54
0:37
Pushing hard but not all out. Basically just trying to stay under 6:00. Successful test run/baseline establishment.
Running warm up/down 21:01 [2] 2.2 mi (9:33 / mi) +50m 8:55 / mi