Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 13, 2014:

activity

time

miles

Orienteering

31:02

3.04

(10:13)

4.89

(6:21)

150

24c

Running

8:21

0.74

(11:17)

1.19

(7:01)

Total

39:23

3.78

(10:25)

6.08

(6:28)

160

24c

0:39

0:00

» now

Saturday Sep 13, 2014 #

Event: Choose Your Forest Adventure

11 AM

Orienteering race 31:02 [5] ** 3.04 mi (10:13 / mi) +150m 8:51 / mi
24c

I've brought great ignominy upon the House of Enger and besmirched the noble uniform of Team USA by crossing a forbidden road and suffering the predictable consequences.

C • Sending a message 3

12 PM

Running warm up/down (control pickup) 8:21 [2] 0.74 mi (11:17 / mi) +10m 10:50 / mi

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