Training Log Archive: BigWillyStyleIn the 1 days ending Sep 11, 2014:
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Thursday Sep 11, 2014 #
6 PM
Running warm up/down 15:55 [2] 2.01 mi (7:55 / mi) +20m 7:41 / mi
7 PM
Running intervals 19:16 [4] 5.6 km (3:26 / km)
Weird interval pyramid-y thing. Maybe more like a rhombus, actually, if I could remember what that is.
There wasn't much in it tonight - legs felt fatigued and sluggish, probably due to a somewhat strenuous effort yesterday.
400 - 1:17
600 - 2:02
800 - 2:40
1000 - 3:26
1600 - 5:37
1200 - 4:14
There wasn't much in it tonight - legs felt fatigued and sluggish, probably due to a somewhat strenuous effort yesterday.
400 - 1:17
600 - 2:02
800 - 2:40
1000 - 3:26
1600 - 5:37
1200 - 4:14
8 PM
Running warm up/down 12:37 [2] 1.43 mi (8:49 / mi) +10m 8:38 / mi