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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Sep 6, 2014:

activity # timemileskm+m
  Running3 1:37:57 10.89(9:00) 17.53(5:35) 160
  Cycling2 53:19 9.52(10.7/h) 15.32(17.2/h) 200
  Total5 2:31:16 20.41(7:25) 32.85(4:36) 360

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Sa

Saturday Sep 6, 2014 #

9 AM

Running 29:46 [3] 3.78 mi (7:53 / mi) +20m 7:45 / mi

To library, then bank.
10 AM

Running 34:37 [3] 4.02 mi (8:37 / mi) +120m 7:53 / mi

Along Kirkland waterfront, up up up to Watershed, and home.

Why am I not at an O' event right now? I need one of those bumper stickers to wear across my forehead every time I go running that says "I'd Rather Be Orienteering."
12 PM

Cycling 29:33 [2] 5.26 mi (10.7 mph) +100m

Easy ride down to Kinko's with dad.
4 PM

Cycling 23:46 [2] 4.26 mi (10.8 mph) +100m

"
6 PM

Running 33:34 [2] 3.09 mi (10:52 / mi) +20m 10:39 / mi

Easy Bridle Trails run with dad and sis.

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