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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Aug 27, 2014:

activity # timemileskm+m
  Cycling1 43:04 9.22(12.8/h) 14.84(20.7/h) 120
  Total1 43:04 9.22(4:40) 14.84(2:54) 120

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We

Wednesday Aug 27, 2014 #

8 PM

Cycling 16:21 [3] 4.4 mi (16.1 mph) +20m

Cycling 26:43 [3] 4.82 mi (10.8 mph) +100m

Easy library ride, plus some bonus.

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