Training Log Archive: BigWillyStyleIn the 1 days ending Jul 26, 2014:
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| Sa |
Saturday Jul 26, 2014 #
1 PM
Cycling 15:00 [2] 3.0 mi (12.0 mph) +50m
5 PM
Running warm up/down 17:19 [2] 2.09 mi (8:17 / mi) +50m 7:43 / mi
6 PM
Running intervals 16:28 [4] 3.0 mi (5:29 / mi)
3 x track mile repeats.
5:33
5:32
5:23!
I was trying for 5:20 the third go-round, and my 1200 was four flat, but I couldn't quite get there. Still chopped ~9 seconds off my mile PR!
5:33
5:32
5:23!
I was trying for 5:20 the third go-round, and my 1200 was four flat, but I couldn't quite get there. Still chopped ~9 seconds off my mile PR!
7 PM
Running warm up/down 19:16 [2] 2.11 mi (9:08 / mi) +25m 8:48 / mi