Training Log Archive: BigWillyStyleIn the 1 days ending Jul 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 23, 2014 #
7 PM
Cycling 16:46 [3] 4.32 mi (15.5 mph) +25m
Running warm up/down 3:34 [2] 0.36 mi (9:55 / mi)
Working the bike kinks out of my legs. It feels very strange to run immediately after cycling.
8 PM
Orienteering 28:10 [4] 3.41 mi (8:16 / mi) +115m 7:29 / mi
Wilburton Hill Park, course 4. Longish sprint, with climb. Lint. Sprong? Splint.
Course 2: 11:33 (2.1k, 40m)
Course 3: 16:37 (2.4k, 75m)
Course 2: 11:33 (2.1k, 40m)
Course 3: 16:37 (2.4k, 75m)
9 PM
Cycling 28:13 [3] 5.13 mi (10.9 mph) +50m