Training Log Archive: BigWillyStyleIn the 1 days ending Jul 21, 2014:
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| Mo |
Monday Jul 21, 2014 #
7 PM
Running 17:09 [2] 2.01 mi (8:32 / mi) +25m 8:13 / mi
Running 12:35 [2] 1.48 mi (8:30 / mi) +10m 8:20 / mi
Unplanned detour to a local park after finding that they locked the bathrooms at the high school track.
8 PM
Running intervals 24:55 [4] 5.6 km (4:27 / km)
4 x 1200
4:18
4:18
4:15
4:04
I didn't feel great about this workout beforehand - legs are still a bit hazy after the weekend - but it ended up being okay, as it usually does. I'm getting close to the goal of stringing four 80's together.
4:18
4:18
4:15
4:04
I didn't feel great about this workout beforehand - legs are still a bit hazy after the weekend - but it ended up being okay, as it usually does. I'm getting close to the goal of stringing four 80's together.
9 PM
Running 12:40 [2] 1.36 mi (9:19 / mi) +10m 9:06 / mi