Training Log Archive: BigWillyStyleIn the 1 days ending Jul 9, 2014:
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Wednesday Jul 9, 2014 #
7 AM
Cycling 20:39 [3] 5.43 mi (15.8 mph) +20m
6 PM
Running warm up/down 16:06 [2] 1.7 mi (9:28 / mi) +20m 9:08 / mi
7 PM
Running intervals 25:08 [4] 4.1 mi (6:08 / mi)
5x1000
3:27
3:27
3:28
3:26
3:20
Hey look, I can repeatedly run one kilometer, on a track, without a map, slightly faster than the average min/k pace of the world champion in the sprint final. Woo!
3:27
3:27
3:28
3:26
3:20
Hey look, I can repeatedly run one kilometer, on a track, without a map, slightly faster than the average min/k pace of the world champion in the sprint final. Woo!
8 PM
Running warm up/down 20:12 [2] 2.15 mi (9:24 / mi) +20m 9:08 / mi