Training Log Archive: BigWillyStyleIn the 1 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
7 PM
Running warm up/down 16:03 [2] 1.97 mi (8:09 / mi) +30m 7:47 / mi
Running intervals 23:57 [4] 3.5 mi (6:51 / mi)
2 x 400, 800, 1600, 800, 2 x 400.
75
74
2:41 (79, 82)
5:38 (82, 87, 85, 84)
2:45 (81, 84)
74
70
75
74
2:41 (79, 82)
5:38 (82, 87, 85, 84)
2:45 (81, 84)
74
70
8 PM
Running warm up/down 21:51 [2] 2.32 mi (9:25 / mi) +20m 9:10 / mi