Training Log Archive: BigWillyStyleIn the 1 days ending Jun 4, 2014:
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Wednesday Jun 4, 2014 #
7 PM
Running warm up/down 5:46 [2] 0.67 mi (8:37 / mi)
Running warm up/down 9:33 [3] 0.99 mi (9:39 / mi) +40m 8:34 / mi
1x hill sprint, warm down.
Orienteering race 17:25 [5] ** 3.1 km (5:37 / km) +60m 5:07 / km
21c
Patrick's sprint...backwards! I done run it five seconds faster than the forwards version. Interestingly, a few routes seemed more palatable a different way when the elevation and such was reversed.
Splits:
21. 0:04
20. 0:31
19. 0:49
18. 0:50
17. 1:23
16. 0:47
15. 1:26
14. 0:42
13. 0:19
12. 0:41
11. 1:23
10. 1:00
9. 0:59
8. 0:43
7. 0:52
6. 0:43
5. 0:17
4. 0:59
3. 1:00
2. 0:39
1. 0:42
S. 0:36
Splits:
21. 0:04
20. 0:31
19. 0:49
18. 0:50
17. 1:23
16. 0:47
15. 1:26
14. 0:42
13. 0:19
12. 0:41
11. 1:23
10. 1:00
9. 0:59
8. 0:43
7. 0:52
6. 0:43
5. 0:17
4. 0:59
3. 1:00
2. 0:39
1. 0:42
S. 0:36