Training Log Archive: BigWillyStyleIn the 1 days ending May 6, 2014:
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Tuesday May 6, 2014 #
8 AM
Cycling hills (morning) 23:16 [4] 6.79 mi (17.5 mph) +107m
Miles:
1. 3:49
2. 2:21
3. 3:52
4. 3:24
5. 3:33
6. 3:19 (accosted by school bus)
7. 2:59 (0.79)
1. 3:49
2. 2:21
3. 3:52
4. 3:24
5. 3:33
6. 3:19 (accosted by school bus)
7. 2:59 (0.79)
6 PM
Cycling hills (evening) 29:51 [4] 7.26 mi (14.6 mph) +201m
Miles:
1. 3:33
2. 3:18
3. 4:44 ***PR***
4. 4:25
5. 4:51
6. 4:05
7. 4:00
8. 0:54 (0.26)
New PR on the climb up Wilburton Hill! The old one was from last August.
1. 3:33
2. 3:18
3. 4:44 ***PR***
4. 4:25
5. 4:51
6. 4:05
7. 4:00
8. 0:54 (0.26)
New PR on the climb up Wilburton Hill! The old one was from last August.
7 PM
Running warm up/down 29:21 [2] 2.74 mi (10:43 / mi) +50m 10:08 / mi
Warm down lap through Watershed plus some scouting. I found a few interesting things. Some of the interesting things I found are fields of 50% nettles and 50% blackberry bushes. This is what I imagine the Hunger Games creators would put into their arena to trick the competitors into dying a slow, agonizing death.