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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 12, 2014:

activity # timemileskm+m
  Orienteering1 53:54 5.47(9:51) 8.8(6:08) 14012c
  Total1 53:54 5.47(9:51) 8.8(6:08) 14012c

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Sa

Saturday Apr 12, 2014 #

3 PM

Orienteering race 53:54 [5] *** 8.8 km (6:07 / km) +140m 5:40 / km
12c

Rock Creek Ramble practice course. That's a real sexy min/k for 8+ kilometers, but the terrain was actually faster than Frenchman Coulee due to a lot less rock underfoot. Also, the course only had 12 controls. I treated it like a race and kept my own time and splits, but without anyone to compare with it's hard to take anything from them. I navigated well, with just a couple small bobbles on 4 and 8.

1. 3:15
2. 6:25
3. 6:56
4. 7:34
5. 3:41
6. 1:58
7. 3:01
8. 6:23
9. 1:18
10. 2:29
11. 4:40
12. 3:21
F. 2:52

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