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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 1 days ending Apr 2, 2014:

activity # timemileskm+m
  Cycling2 54:38 14.05(15.4/h) 22.61(24.8/h) 308
  Total2 54:38 14.05(3:53) 22.61(2:25) 308

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We

Wednesday Apr 2, 2014 #

8 AM

Cycling hills (morning) 24:56 [4] 6.79 mi (16.3 mph) +107m

Miles:
1. 4:03
2. 2:35
3. 3:41
4. 5:03
5. 3:13
6. 3:12
7. 3:09 (0.79)
5 PM

Cycling hills (evening) 29:42 [4] 7.26 mi (14.7 mph) +201m

Miles:
1. 3:41
2. 3:39
3. 4:52
4. 4:51
5. 3:34
6. 4:04
7. 4:10
8. 0:51 (0.26)

Strong hill climbs today!

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